your first class at koa
Whether it’s your first CrossFit class ever or just your first class with us, we’ll make sure you feel right at home.
new to crossfit?
no experience necessary. Seriously.
You don’t need to be in shape before you walk through our doors - that’s what we’re here for. Your coach will introduce you to the movements, help you choose the right weights and modifications, and make sure the workout meets you where you are.
Every class is coach-led, and every workout can be adjusted for your experience and fitness level. You’ll learn, move, work hard, and probably surprise yourself a little.
experienced crossfitter?
come see what koa is about.
If you already know your way around a barbell, come jump into a class and train with us.
You can expect thoughtful programming, experienced coaching, plenty of opportunities to push yourself, and a community that works hard without taking itself too seriously.
Whether you just moved to the area or you’re looking for a gym that feels like a better fit, we’d love to have you drop in and experience KOA for yourself.
Our programs
Foundations
If you’re new to CrossFit we start you off with an introductory course where we’ll teach you the fundamentals of CrossFit so that you get comfortable with the movements before heading into a group class
crossfit
Our regular 60 minute group training class are led by one of our CrossFit certified instructors. Class will typically focus the first half on strength training followed by a high-intensity workout