CrossFit KOA http://www.crossfitkoa.com CrossFit KOA--CrossFit KOA en Copyright 2012 http://www.rssboard.org/rss-specification CrossFit KOA night at the Westfield Running Company http://www.crossfitkoa.com/blog.php?id=41845 Tomorrow the Westfield Running Company will offer a 15% discount to CrossFit KOA members. They will stay open late for us so stop in between 6pm-9pm. They will also have a 30% discount on wetsuits for all of you triathletes.

]]> http://www.crossfitkoa.com/blog.php?id=41845 Wed, 22 Feb 12 01:00:00 -0500 Endurance meeting tonight http://www.crossfitkoa.com/blog.php?id=41846 Stop in at 8:15pm  tonight to learn about the CrossFit KOA Endurance program.

]]> http://www.crossfitkoa.com/blog.php?id=41846 Wed, 22 Feb 12 01:00:00 -0500 CrossFit KOA Endurance http://www.crossfitkoa.com/blog.php?id=41745  

ATTENTION all runners or anyone who is interested in running or anyone who ever plans on ever running: CROSSFIT KOA ENDURANCE MEETING WILL BE HELD AT THE GYM THIS WEDNESDAY AT 8:15PM. The meeting will take approximately 30 minutes. We will discuss the program, the CFE model, and then discuss races we would like to take part in (either as individuals or as teams). Important meeting. 8:15pm. At the gym. Be there.

]]> http://www.crossfitkoa.com/blog.php?id=41745 Sun, 19 Feb 12 01:00:00 -0500 Way to go Steve! http://www.crossfitkoa.com/blog.php?id=41649 So proud of Steve! He has been beyond dedicated since his first class on new years eve. The results: down 20 pounds and doing things he's never done before. The 7 am class has had the privilege of watching his transformation. Keep it up Steve!

]]> http://www.crossfitkoa.com/blog.php?id=41649 Thu, 16 Feb 12 01:00:00 -0500 Discount at Westfield Running Company http://www.crossfitkoa.com/blog.php?id=41264 We have worked with Westfield Running Company to offer a CrossFit KOA shopping night with 15% off. The 15% discount will take place on Thursday February 23rd. More details to come.

]]> http://www.crossfitkoa.com/blog.php?id=41264 Sat, 04 Feb 12 01:00:00 -0500 Biggest Loser's Bob Harper Talks CrossFit http://www.crossfitkoa.com/blog.php?id=41262 ">http://

 

]]> http://www.crossfitkoa.com/blog.php?id=41262 Fri, 03 Feb 12 01:00:00 -0500 Triathlon http://www.crossfitkoa.com/blog.php?id=40931 http://schwaggle.active.com/deal/5942/40-percent-off-ironman-703-pocono-mountains/new-york-city?cmp=24-4-68963-7
 

The link above is for a discount on an upcoming Triathlon.

]]> http://www.crossfitkoa.com/blog.php?id=40931 Wed, 25 Jan 12 01:00:00 -0500 Deadlift PR's http://www.crossfitkoa.com/blog.php?id=40801 This was an incredible week of PR's. It is amazing to watch the effort you all put in and how hard you work. Congrats to you all. Here are the Deadlift PR's from this week.

]]> http://www.crossfitkoa.com/blog.php?id=40801 Sun, 22 Jan 12 01:00:00 -0500 One month for $59 http://www.crossfitkoa.com/blog.php?id=40603 The link below is for the Cranfordpatch.com deal which is running this week. $59 for your first month.

 

http://deals.patch.com/deal/cranford/59-199-1-month-crossfit-koa-classes?utm_medium=merchantAPI&utm_source=Patch.com&chId=19554411

]]> http://www.crossfitkoa.com/blog.php?id=40603 Mon, 16 Jan 12 01:00:00 -0500 Reebok CrossFit Commercial on the NFL Playoff Games http://www.crossfitkoa.com/blog.php?id=40537
]]> http://www.crossfitkoa.com/blog.php?id=40537 Sat, 14 Jan 12 01:00:00 -0500