8 Eastman Street Cranford NJ 07016...908-272-7400

Classes cancelled for today 1/4/2018

  

Just drove home from the 9:30 class. Roads are a mess!  Be safe and stay home!  Use this time to mobilize and recover. Grab a foam roller, lacrosse ball or stick and get ready for tomorrow’s Cleans!  If you are really itching to get a wod in after you shovel, try this one:

:30 Plank on hands

:30 side plank (left)

:30 side plank (right)

:30 plank on elbows

Repeat without coming down or resting 

 

Then

 

5 rounds of

10 Burpees

10 v-ups

10 squat jumps

 

Then 

 

Repeat Plank Routine