12 Commerce Drive Cranford NJ 07016...908-709-4200.

News / Events

CrossFit KOA will be a drop off point for Missions Possible which is an organization that hosts a holiday party for homeless mothers and their children. These women live in the Elizabeth YMCA women's shelter. For many of these families this will be their only holiday experience. At this party the families are provided with a beautiful spread of food, the children get to take pictures with Santa and every family leaves with a bag of toys and clothing specifically for each family. This year there are over 50 families.
If you are interested in donating here are a few suggestions:

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Helping Families in Need

CrossFit KOA will be a drop off point for Missions Possible which is an organization that hosts a holiday party for homeless mothers and their children. These women live in the Elizabeth YMCA women's shelter. For many of these families this will be their only holiday experience. At this party the families are provided with a beautiful spread of food, the children get to take pictures with Santa and every family leaves with a bag of toys and clothing specifically for each family. This year there are over 50 families.
If you are interested in donating here are a few suggestions:
Baby toys
Ethnic baby Dolls
Nerd products
Cars
Easy bake ovens
Diapers
Wipes
Star Wars
Sweatshirts
Socks
Pajamas
Gift cards to Target or Walmart
Or anything you think would make a nice gift for a child between the ages of 0-16.
All gifts are needed by Thursday December 10th
Gifts can be dropped off at Crossfit KOA at 8 Eastman st. Cranford NJ (hours 6am- 10:30 am or 5:00 pm- 9:00pm)

The KOA Holiday Party will take place on Saturday, December 12th at 7pm. We will have food and adult beverages in the back gym and then head out to a local establishment for the remainder of the night. Please feel free to bring your spouse/significant other to enjoy a fun night out. We will put up a sign up sheet at the front desk, please be sure to RSVP.

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Holiday Party

The KOA Holiday Party will take place on Saturday, December 12th at 7pm. We will have food and adult beverages in the back gym and then head out to a local establishment for the remainder of the night. Please feel free to bring your spouse/significant other to enjoy a fun night out. We will put up a sign up sheet at the front desk, please be sure to RSVP.

Thanksgiving week schedule is as follows:
Monday/Tuesday - regular schedule
Wednesday - last class is 7:15 pm
Thursday - one wod at 10:00 am
Friday - 9:30 and 4:15 only
Saturday - regular schedule

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Thanksgiving Weekend Schedule

Thanksgiving week schedule is as follows:
Monday/Tuesday - regular schedule
Wednesday - last class is 7:15 pm
Thursday - one wod at 10:00 am
Friday - 9:30 and 4:15 only
Saturday - regular schedule

If you missed the 8am class today and want to get in a workout come in around 10am to participate in Barbells for Boobs. There a few people who currently need a partner so we can pair you up or just come in to hang out, watch and enjoy some food and drink.

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Saturday, October 17

If you missed the 8am class today and want to get in a workout come in around 10am to participate in Barbells for Boobs. There a few people who currently need a partner so we can pair you up or just come in to hang out, watch and enjoy some food and drink.

We have a sign up sheet at the front desk for Barbells For Boobs fundraiser on October 17th. This is a partner event, so please put down both names. If you don't have a partner and want to participate sign up and we will find you one. If you would like to donate or join the team to fundraise click on the following link.https://fundraise.barbellsforboobs.org/fundraise/team

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Barbells for Boobs 2015

We have a sign up sheet at the front desk for Barbells For Boobs fundraiser on October 17th. This is a partner event, so please put down both names. If you don't have a partner and want to participate sign up and we will find you one. If you would like to donate or join the team to fundraise click on the following link.https://fundraise.barbellsforboobs.org/fundraise/team

We have two great fundraising events coming up in the next month. On September, 26th we will host an event in support of Girls On The Run. This great organization works with girls and inspires them to take charge of their lives. This is a team event and there is a sign up sheet at the front desk.

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Upcoming Events

We have two great fundraising events coming up in the next month. On September, 26th we will host an event in support of Girls On The Run. This great organization works with girls and inspires them to take charge of their lives. This is a team event and there is a sign up sheet at the front desk.

On October 17th we will host our annual Barbells for Boobs Fundraiser in support of Breast Cancer Awareness month. We opened our doors in 2010 with a Barbells For Boobs event and now we are happy to host the same event on our 5 year anniversary. We would love to have all past and present members of CrossFit KOA come in for this event and workout and celebrate with us. To donate or become a fundraiser for Barbells For Boobs click on the link below. https://fundraise.barbellsforboobs.org/fundraise/team

Many people who think about trying CrossFit think they cannot do it. They defeat themselves before trying it, before experiencing the feeling of working out in a supportive setting, before working out with coaches to help them with form and how to scale workouts, before experiencing the incredible satisfaction of finishing a hard workout, before getting physically and mentally stronger, before improving their health and self-confidence.

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We Were All Nervous Before Trying CrossFit

Many people who think about trying CrossFit think they cannot do it. They defeat themselves before trying it, before experiencing the feeling of working out in a supportive setting, before working out with coaches to help them with form and how to scale workouts, before experiencing the incredible satisfaction of finishing a hard workout, before getting physically and mentally stronger, before improving their health and self-confidence. This video brings to life something we all experienced - that nervous perhaps scared feeling before trying CrossFit and the success and growth we all experience once we walked through the door.

https://www.youtube.com/watch?v=bSYDauovMRg

We will host our annual Barbell for Boobs fundraiser event on Saturday, October 17th. Last year the incredible members of CrossFit KOA raised over $6,100 which helps women in need get mammograms. Please sign up as a team member and help to raise funds so we can crush last year's contributions. Click on the link to join the team and raise funds or to donate. https://fundraise.barbellsforboobs.org/fundraise/team?ftid=54931

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Barbells for Boobs 2015

We will host our annual Barbell for Boobs fundraiser event on Saturday, October 17th. Last year the incredible members of CrossFit KOA raised over $6,100 which helps women in need get mammograms. Please sign up as a team member and help to raise funds so we can crush last year's contributions. Click on the link to join the team and raise funds or to donate. https://fundraise.barbellsforboobs.org/fundraise/team?ftid=54931

Everyone is capable of improving their fitness. What the mind believes the body achieves. Check out this CrossFit video of Constance improving her fitness and quality of life.
https://www.youtube.com/watch?v=q9RtihpHMcA&feature=youtu.be

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KOA Nation mark your calendars for Thursday, July 23rd. We will be having a Yoga session in the back gym from 7-8 p.m. The targeted areas will be hips and shoulders and how we can open them up to be more efficient and just to feel better overall! If this is something you want to see more often at CrossFit KOA, make sure you are there! Bring your yoga mat.
We will have open gym following the yoga session from 8-9:15.

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Yoga Class

KOA Nation mark your calendars for Thursday, July 23rd. We will be having a Yoga session in the back gym from 7-8 p.m. The targeted areas will be hips and shoulders and how we can open them up to be more efficient and just to feel better overall! If this is something you want to see more often at CrossFit KOA, make sure you are there! Bring your yoga mat.
We will have open gym following the yoga session from 8-9:15.

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