8 Eastman Street Cranford NJ 07016...908-272-7400

KOA Nation News

Groupon

If you purchased the CrossFit KOA deal on Groupon you will be required to attend the Foundations classes. This is required for all new members. Foundations is where we teach you the movements we use at CrossFit KOA. You will need to reserve your space in the Foundations class as space is limited.
1)Please click on the "Contact Us" tab at the top to reserve your space for Foundations. Please include your name and the date of the Monday in which you would like to begin

"Murph"

On Saturday May 24th (Memorial Day Weekend) we will program Hero WOD "Murph". Below is some information on the Murph Challenge. Feel free to register, donate, get a t-shirt etc. However there is no requirement to do so, you will be able to do Murph either way.
The Murph Challenge
The 8am Saturday WOD will be Murph. We will also have a heat at approx 10:15am. If you plan on doing Murph during the 10:15 slot please put your name down on the Murph sign up sheet at the front desk  Arrive prior to 10:15am to warm up.