8 Eastman Street Cranford NJ 07016...908-272-7400

KOA Nation News

Schedule Updates

Due to the growing popularity of the CrossFit Lite class, the 6:45pm class on Tuesday will now be CrossFit Lite. Monday, Tuesday and Wednesday at 6:45pm will be CrossFit Lite. We also added one more Women's only class on Thursday at 8:45am. CrossFit Lite does not mean an easier CrossFit workout, they are still intense and hard just a little different.