8 Eastman Street Cranford NJ 07016...908-272-7400

KOA Nation News

New CrossFit Lite Class

Beginning on  Monday, February 16th we will now have a CrossFit Lite class on Monday and Wednesday at 6:45pm in the back gym. The programming will be the same used during the Women's Class earlier that day. The class still includes a strength element followed by a WOD, the difference is we do not use the snatch and clean and jerk.