12 Commerce Drive Cranford NJ 07016...908-709-4200.

Afraid to join because you can’t do a pull up, box jump or you have never lifted weights before. No worries, all workouts and movements can be scaled for anyone based on your fitness level. Watch our coaches demonstrate how we can scale workouts and movements.

KOA Nation News

18.5 This Saturday!

Come this Saturday to Throwdown with fellow KOA members in 18.5, have a Potluck lunch and support a great cause. 


World Vision focuses on providing clean water and sanitation to every man, woman and child in the most vulnerable and hard to reach places. 


The KOA community has always stepped up to support many organizations such as Barbells for Boobs, Girls on the Run, Naughty or Nice and the Giving Tree. Let’s rally together to make a difference!  $50 provides clean water to one person for a full year. It only takes 5 people giving $10 to save a life!