8 Eastman Street Cranford NJ 07016...908-272-7400

Afraid to join because you can’t do a pull up, box jump or you have never lifted weights before. No worries, all workouts and movements can be scaled for anyone based on your fitness level. Watch our coaches demonstrate how we can scale workouts and movements.

KOA Nation News

We Were All Nervous Before Trying CrossFit

Many people who think about trying CrossFit think they cannot do it. They defeat themselves before trying it, before experiencing the feeling of working out in a supportive setting, before working out with coaches to help them with form and how to scale workouts, before experiencing the incredible satisfaction of finishing a hard workout, before getting physically and mentally stronger, before improving their health and self-confidence.