12 Commerce Drive Cranford NJ 07016...908-709-4200

Afraid to join because you can’t do a pull up, box jump or you have never lifted weights before. No worries, all workouts and movements can be scaled for anyone based on your fitness level. Watch our coaches demonstrate how we can scale workouts and movements.

KOA Nation News

Naughty or Nice 2018

Register Now for our 3rd Annual Naughty or Nice Fundraiser!  Naughty or Nice (NoN) is an annual, global opportunity to serve local children and families in our communities by giving a gift and getting a lift. Each year host gyms collect gifts for children by partnering with reputable organizations such as Toys for Tots, local children’s hospitals, homeless shelters and more. Last year we broke our goal of helping 3,000 kids by helping 3,178. This year, help us achieve our goal of helping over 5,000 children! Sign up NOW!

18.5 This Saturday!

Come this Saturday to Throwdown with fellow KOA members in 18.5, have a Potluck lunch and support a great cause. 


World Vision focuses on providing clean water and sanitation to every man, woman and child in the most vulnerable and hard to reach places. 


The KOA community has always stepped up to support many organizations such as Barbells for Boobs, Girls on the Run, Naughty or Nice and the Giving Tree. Let’s rally together to make a difference!  $50 provides clean water to one person for a full year. It only takes 5 people giving $10 to save a life!