8 Eastman Street Cranford NJ 07016...908-272-7400

KOA Nation News

September 6th Partner Workout

Just a reminder to sign up for our partner workout on Saturday, September 6th. The sign up sheet is at the front desk. Don't worry if you don't have a partner or if you are brand new to CrossFit KOA , sign up and we will find you a partner. This is a great way to catch up with people you haven't seen in awhile and meet new people. The WOD's will be announced shortly and can be scaled for all members. Food and drink will be served afterwards.

2014 Barbells for Boobs

Mark your calendar as we will host a Barbells For Boobs Fundraiser on Saturday, October 11th. Last year KOA Nation raised over $5,000 and we want to eclipse that number this year. Once again it will be a partner WOD. You do not have to donate or sign up on the site to participate but if you want to donate or fundraise the link is below. If you sign up or just donate be sure to join the CrossFit KOA team. We will put up a sign up sheet in the gym shortly.
Click here to start fundraising or to donate.

Partner WOD

On Saturday, September 6th we will be hosting a fun partner WOD event for all members of KOA Nation. We encourage all of you to participate regardless of how you have to scale the WOD or how new you are to CrossFit KOA.  It will be a great way to meet new people, have fun and workout.  Don't have a partner or don't know who to ask- no worries just sign up and we will help you find a partner. After the event we will have food, beverages and some adult beverages.  There is a sign up sheet in both the front and back gym.